Weigh In record (no journal entry) for 05 October 2018
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2302 kcal
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Fat: 93.13g | Prot: 106.91g | Carbs: 230.60g.
Breakfast: Müller Reine Buttermilch, Äpfel, Arla Kaergarden Ungesalzen, Aldi Eiweißknäckebrot, Milram Buttjer. Lunch: Reis (Gekocht), Rapsöl, Hähnchenbrustfilet, Nostja Duvec Gemüse. Dinner: Sprite Sprite, Paulaner Münchner Hell Leicht, Coca-Cola Coca-Cola, Milram Sour Cream, Langnese Cremissimo Heidelbeer Traum, Kartoffelpuffer, Langnese Cremissimo Schwarzwälder Kirsch, Aldi Apfelmus, Milram Frühlingsquark, Milram Gurken Quark, Räucherlachs, Rapsöl. more...
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Losing 0.2 kg a Week
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Roquesgirl's Weight History
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