Weigh In record (no journal entry) for 05 October 2018
|
67 kg
Lost so far: 25.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1175 kcal
|
Fat: 68.20g | Prot: 56.32g | Carbs: 85.21g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: ВИК Холодец Говяжий, Огурец (с Кожурой), Простоквашино Сметана 10%. Dinner: Доброфлот Сельдь Тихоокеанская Натуральная, Вареное Яйцо, Батоша Лаваш Тонкий. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alino4ka444a's Weight History
|