Weigh In record (no journal entry) for 05 October 2018
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86.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1721 kcal
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Fat: 51.81g | Prot: 87.82g | Carbs: 224.31g.
Breakfast: Черная Смородина, Oho Овсяная Каша (на Воде). Lunch: Хлеб Черный, Рыба Отварная, Винегрет, Суп-Пюре из Брокколи. Dinner: Суши, Салат Овощной. Snacks/Other: Капуста Белокочанная, Куриная Грудка на Пару, Перловка Отварная. more...
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Losing 6.3 kg a Week
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