Weigh In record (no journal entry) for 05 October 2018
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85.3 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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902 kcal
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Fat: 27.34g | Prot: 71.52g | Carbs: 93.87g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol. Dinner: Kuah/Kaldu Ayam (Kalengan), Tahu Kukus, Telur Rebus, Bihun (Dimasak). Snacks/Other: Cimory Yogurt Drink, Cimory Yogurt Drink, Good Time Chocolate Chip Cookies. more...
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Losing 0.5 kg a Week
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Aprianisarah.17's Weight History
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