Weigh In record (no journal entry) for 05 October 2018
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71.7 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1226 kcal
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Fat: 44.85g | Prot: 57.54g | Carbs: 151.96g.
Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 토마토, 허닭 닭가슴살바 180818. Lunch: 두부조림, 밥, 우거지해장국. Dinner: 치킨 너겟, 콩나물국, 밥. Snacks/Other: 해태 에이스 (24g), 허쉬 허쉬 초콜릿 칩 쿠키, 아메리카노. more...
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steady weight
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boriking's Weight History
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