|
卡重卡重😭😭😭
|
76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1423 kcal
|
Fat: 125.41g | Prot: 50.50g | Carbs: 26.58g.
Breakfast: 綠茶, 7-11 熱美式(中), 日清 (Nissan) MCT能量油, 安佳 無鹽奶油. Lunch: 安佳 有鹽奶油 (10克). Dinner: 皮蛋, 海帶芽, 豬油, 橄欖油, 菠菜, 豬肉碎（煮熟）, 雞蛋（整個）. Snacks/Other: 元本山 朝鮮海苔, 萬歲牌 夏威夷果. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|