Weigh In record (no journal entry) for 04 October 2018
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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602 kcal
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Fat: 42.91g | Prot: 42.72g | Carbs: 10.01g.
Breakfast: Frimesa Queijo Prato, Seara Apresuntado. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Queijo Mussarela (40g), Macarrão de Abobrinha. more...
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Losing 0.3 kg a Week
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