Weigh In record (no journal entry) for 04 October 2018
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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632 kcal
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Fat: 28.31g | Prot: 49.25g | Carbs: 48.58g.
Breakfast: Cafezinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dori Amendoim tipo Japonês , Supino Barra de Proteína. more...
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Losing 1.3 kg a Week
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