Weigh In record (no journal entry) for 05 October 2018
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51 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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956 kcal
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Fat: 37.50g | Prot: 95.48g | Carbs: 61.32g.
Breakfast: 洽洽 葵瓜子, 乾烤花生（加鹽）, 雞胸肉（不吃皮）, 番薯/地瓜（去皮，水煮）. Lunch: 燒茄子, 豬里肉（柳肉，瘦肉）, 竹筍, 雞胸肉（不吃皮）. Dinner: 義美 無糖黑豆漿. Snacks/Other: 北田 蒟蒻糙米捲（巧克力）, 南瓜子, 小魚乾, 乾烤花生（加鹽）. more...
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Gaining 0.4 kg a Week
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avon0943's Weight History
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