virgilee's Journal, 04 Oct 18

有嗯嗯

61.1 kg Lost so far: 5.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

893 kcal

Fat: 25.40g | Prot: 101.99g | Carbs: 55.08g. Breakfast: 田原香原味滴雞精, 全家地瓜. Lunch: 雞胸肉（烤製或烘焙，吃皮）. more...

2163 kcal

Exercise: Vacuuming - 15 minutes, 全身運動 - 13 minutes, 腿部運動 - 13 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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virgilee's Weight History