Weigh In record (no journal entry) for 05 October 2018
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73 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1476 kcal
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Fat: 53.08g | Prot: 203.10g | Carbs: 54.00g.
Breakfast: バルクスポーツ BCAA. Lunch: ソイプロテイン, 大根, クルミ, ゆで卵. Dinner: ささみ, キャベツ. Snacks/Other: サケの魚油, ロッテ キシリトール ガム, バルクスポーツ BCAA. more...
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Gaining 21 kg a Week
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