Weigh In record (no journal entry) for 04 October 2018
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54 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1767 kcal
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Fat: 80.10g | Prot: 115.26g | Carbs: 140.75g.
Breakfast: Cappuccino, Fiorentini Burro di Arachidi, Chiquita Banana, Bergader Caciotta, Uovo, NaturaSí Fiocchi di Avena, Le Naturelle Albume d'uovo, Sojasun Soya Drink Natural. Lunch: Nattura Pane Azzimo, Crownfield Nut Bars, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Campo Largo Fagioli in Salsa di Pomodoro. Dinner: Fage Fruyo 0% Vaniglia, J.D. Gross Dark Chocolate, Broccoli Cotti (da Freschi), Lidl Macinato Scottona. Snacks/Other: Gelatelli Mini-Mix , Coop Fichi Freschi, Bergader Mini Brie, Milbona Mascarpone Speciality. more...
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Losing 0.7 kg a Week
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