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Waist 30 inch
Body fat: 33.3%
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1547 kcal
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Fat: 122.46g | Prot: 84.58g | Carbs: 34.35g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Spinach, All Whites 100% Liquid Egg Whites, LouAna Pure Coconut Oil, Celestial Seasonings Green Tea, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Hillshire Farm Naturals Smoked Sausage, Bertolli Extra Virgin Olive Oil. Dinner: Benita Queso Fresco, Hass Avocado, Bertolli Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Kerrygold Pure Irish Butter, Almond Bread, Simple Truth Uncured Hard Salami. more...
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1902 kcal
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Exercise:
Running - 7/mph - 11 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 19 minutes. more...
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Gaining 0.6 kg a Week
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