Weigh In record (no journal entry) for 04 October 2018
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113.3 kg
Lost so far: 11.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1381 kcal
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Fat: 80.49g | Prot: 141.18g | Carbs: 20.59g.
Breakfast: Becel Pro Activ, Rosbief, Rosbief, Roodenrijs Kh Arm Brood, Koffie. Lunch: Becel Pro Activ, Becel Pro Activ, Roodenrijs Kh Arm Brood, Plus Biefstuk Tartaartjes, Roodenrijs Kh Arm Brood, Aldi Yorkham, Aldi Yorkham. Dinner: Plus Biefstuk Tartaartjes, Rosbief, Rosbief, Rosbief, Aldi Yorkham, Roodenrijs Kh Arm Brood, Becel Pro Activ, Roodenrijs Kh Arm Brood, Becel Pro Activ, Roodenrijs Kh Arm Brood, Becel Pro Activ. Snacks/Other: Kips' Scharrel Grillworst, Kips' Scharrel Grillworst. more...
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steady weight
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