Weigh In record (no journal entry) for 04 October 2018
|
78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1955 kcal
|
Fat: 22.56g | Prot: 193.77g | Carbs: 237.79g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Daily Life Oatmeal Instant, Aia Albume d'uovo Pastorizzato, Banana, Muller Yogurt Greco al Pistacchio, Pesche. Lunch: Poseidon Tonno al Naturale, Gallo Riso Venere, Pomodori. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Daily Life Oatmeal Instant, Anderson Prolyze. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|