Weigh In record (no journal entry) for 04 October 2018
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1328 kcal
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Fat: 54.61g | Prot: 105.95g | Carbs: 101.52g.
Breakfast: Café, Bauducco Torrada Multigrãos (3), Campo Largo Chá Verde + Gengibre + Limão . Lunch: Garoto Chocolate Ao Leite, Contra-filé, Alface, Abobrinha Cozida, Feijão Carioca Cozido, Ovo, Saboroso Ricota. Dinner: Bauducco Cereale Cacau e Castanhas , Leven Chips de Soja Sabor Azeite, Alface, Cepêra Mostarda com Mel, Contra-filé, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Xlab Whey Protein, Power One Pasta Integral de Amendoim - Crocante, Pepsi Pepsi, Perdigão Salsicha Hot Dog, Café, Leven Chips de Soja Sabor Azeite. more...
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Losing 0.3 kg a Week
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