Weigh In record (no journal entry) for 04 October 2018
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49 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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892 kcal
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Fat: 16.32g | Prot: 62.38g | Carbs: 121.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Latte Parzialmente Scremato UHT, Hero Marmellata Light Fragole. Lunch: Zucchine, Rucola, Esselunga Misticanza, Vale Barbabietole Rosse Cotte, Broccoli Cotti (da Freschi), Bianchi Zucca Cotta a Vapore, Albume d'uovo. Dinner: Esselunga Misticanza, Vale Barbabietole Rosse Cotte, Carne di Petto di Tacchino. Snacks/Other: Cameo Torta al Cioccolato, Sapor di Cascina Yogurt Bianco Magro, Rodopi Yogurt Colato Greco Bianco 0%, Caffè (dalla Moca), Kiwi. more...
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Losing 2.3 kg a Week
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hafsa zhar's Weight History
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