Weigh In record (no journal entry) for 04 October 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2704 kcal
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Fat: 121.57g | Prot: 128.25g | Carbs: 273.57g.
Breakfast: Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. Lunch: Caffè Zuccherato, Meloni Gialli, Pesca, Peperoncino, Finocchio, Buitoni Noodles Gusto Curry. Dinner: Caffè Zuccherato, Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Pecorino, Arrosto di Vitello, Peperoni Arrostiti, Bio MD Trucioli Kamut Bio. Snacks/Other: Self Omninutrition Proti Snack, Caffè Zuccherato, Fage Fruyo Stracciatella 1,8%, Actimel Actimel Fragola, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Galaga69's Weight History
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