Weigh In record (no journal entry) for 04 October 2018
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2432 kcal
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Fat: 154.32g | Prot: 116.44g | Carbs: 161.52g.
Lunch: Nueces, Almendras, Palta, Carne Asada, Papa Cocida, Quaker Avena Tradicional, Sturla Chia Triturada, Sturla Harina de Lino, Guisantes Black Eyed, Maca. more...
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Gaining 0.1 kg a Week
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