Weigh In record (no journal entry) for 04 October 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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807 kcal
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Fat: 49.03g | Prot: 30.87g | Carbs: 68.05g.
Lunch: Aipim Frito, Aurora Linguiça Toscana, Couve Manteiga Refogada, Estrogonofe de Frango, Repolho Refogado, Tomates Cereja. Dinner: Boa Nata Queijo Minas Padrão, Espinafre Cozido (de Espinafre Fresco), Ovo Frito. Snacks/Other: Maçã, Abacate, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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Gaining 0.2 kg a Week
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adna.santos's Weight History
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