Weigh In record (no journal entry) for 04 October 2018
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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609 kcal
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Fat: 30.05g | Prot: 23.99g | Carbs: 63.69g.
Breakfast: Parmalat Молоко, Hy-Top Арахисовая Паста, Arla Сыр Натура Light, Ратибор Джем Персиковый, Сливочное Масло, Harry's Сандвичный Хлеб Пшеничный. more...
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steady weight
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