Weigh In record (no journal entry) for 07 June 2010
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.25g | Prot: 65.07g | Carbs: 183.31g.
Breakfast: Chocolate Cereal, No Calorie Sweetener Packets, Herbal Tea. Lunch: Cookies N Creme Chocolate Kisses, splenda, tea, Finely Shredded Marble Jack Cheese, diet pepsi, Pasta with Meat Sauce. Dinner: Diet Pepsi, Fat Free Sour Cream, Chocolate Chip Cookie, Cooked Broccoli (Fat Not Added in Cooking), Twice Baked Stuffed Potatoes, Chicken Kiev. Snacks/Other: Ritz Whole Wheat Crackers, Chupa Chup Creamy Lollipop, water, strawberries, green grapes, cottage cheese. more...
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3135 kcal
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Exercise:
Sitting - 3 hours, Housework - 25 minutes, Shopping - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 2 hours and 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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rockstar420's Weight History
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