Weigh In record (no journal entry) for 04 October 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1952 kcal
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Fat: 71.96g | Prot: 170.51g | Carbs: 146.45g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Doriana Margarina Cremosa com Sal, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Renata Macarrão Integral Penne. Snacks/Other: Elma Chips Batata Palha, Sadia Salsicha, Pão Francês. more...
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Losing 5.6 kg a Week
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Alexander Henrique's Weight History
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