Weigh In record (no journal entry) for 04 October 2018
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53 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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713 kcal
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Fat: 31.53g | Prot: 55.52g | Carbs: 47.88g.
Breakfast: Senseo Dark Roast, AH Komijnenkaas, Zwagerman Kipfilet Naturel, Lidl Tijgerwitbrood, Canderel Zoetjes. Lunch: AH Gekruide Kipworst, Dolce Gusto Cappuccino, Lidl Tijgerwitbrood. Dinner: Курица Гриль. more...
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steady weight
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