Weigh In record (no journal entry) for 04 October 2018
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113.7 kg
Lost so far: 20.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1946 kcal
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Fat: 53.32g | Prot: 89.24g | Carbs: 277.05g.
Breakfast: Leader Price Sucre en Morceaux, Envia Fromage Blanc Saveur Vanille, Oranges, Pain Complet, Lidl Confiture. Lunch: Pomme, Envia Fromage Blanc Saveur Vanille, Charal Steak Haché 15%, Toastinette Pour Hamburger au Cheddar, Pain Pour Hamburger Géant, Tomato Ketchup, laitue. Dinner: Vergers Gourmands Compote de Pomme Allégée en Sucres, Charal Steak Haché 15%, Panzani Farfalle, Heinz Tomato Ketchup, Envia Fromage Blanc Saveur Vanille. more...
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Losing 7 kg a Week
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