Weigh In record (no journal entry) for 04 October 2018
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94.8 kg
Lost so far: 2.4 kg.
Still to go: 94.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1477 kcal
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Fat: 44.93g | Prot: 69.00g | Carbs: 204.97g.
Breakfast: Fiocchi d'Avena, Nescafe Cappuccino, Corn Flakes. Lunch: Ragù, Tagliatelle, Gocciole Biscotti, Cicoria, Coop Hamburger di Vitello. Dinner: Gocciole Biscotti, Uva Bianca, Pecorino, Würstel, Mais, Farro. more...
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Losing 2.1 kg a Week
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