Weigh In record (no journal entry) for 04 October 2018
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76.1 kg
Lost so far: 18.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1056 kcal
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Fat: 17.75g | Prot: 103.03g | Carbs: 116.74g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik, Lidl Dinkelbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frischgold Frische Fettarme Milch, Beste Ernte Brechbohnen, Gut Langenhof Hähnchenbrustfilet. Dinner: Lidl Dattelcherrytomaten, Gurke (Geschält). Snacks/Other: Feurich Salz Stangen. more...
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Losing 0.7 kg a Week
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