Weigh In record (no journal entry) for 04 October 2018
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64.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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907 kcal
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Fat: 45.03g | Prot: 22.59g | Carbs: 99.74g.
Breakfast: Harry Vollkorntoast, REWE Beste Wahl Frischella mit Joghurt, REWE Orange Direktsaft, Richter Fleischsalat, Knack & Back Sonntagsbrötchen, Tee mit Milch, Marmelade. Lunch: REWE Beste Wahl Kartoffelgratin. more...
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Gaining 0.3 kg a Week
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