Weigh In record (no journal entry) for 04 October 2018
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76.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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513 kcal
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Fat: 24.46g | Prot: 6.24g | Carbs: 62.21g.
Breakfast: Grafschafter Free From Gluten Kernig, Materne Rotes Johannisbeergelee, Arla Kaergarden Ungesalzen. more...
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Losing 2.8 kg a Week
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