Weigh In record (no journal entry) for 04 October 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1284 kcal
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Fat: 55.91g | Prot: 73.56g | Carbs: 117.71g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлеб Бородинский, Кофе с Молоком и Сахаром. Lunch: Красный Сладкий Перец, Рыба Вареная, Уха. Dinner: Lay's Чипсы Сметана и Зелень, Скумбрия Запеченная. Snacks/Other: Fruttis Йогурт 5%, Кофе. more...
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Losing 0.5 kg a Week
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natash2810's Weight History
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