Weigh In record (no journal entry) for 04 October 2018
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90.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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475 kcal
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Fat: 5.49g | Prot: 39.71g | Carbs: 68.78g.
Snacks/Other: Himbeeren, Heidelbeeren, Aldi Bio Magerquark, RUF Dessert-Soße Vanille. more...
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Losing 1.4 kg a Week
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