Weigh In record (no journal entry) for 04 October 2018
|
81.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
954 kcal
|
Fat: 23.32g | Prot: 60.82g | Carbs: 122.45g.
Breakfast: Misura Biscotti Multigrain con Cereali Antichi, Despar Yogurt Greco 0%, Santa Rosa Marmellata di Amarene, Conad Miele Millefiori. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Fesa di Tacchino, Despar Spinaci a Cubetti Surgelati. more...
|
Gaining 2.1 kg a Week
|
|
Stefano10's Weight History
|