Weigh In record (no journal entry) for 04 October 2018
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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960 kcal
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Fat: 38.79g | Prot: 99.10g | Carbs: 49.41g.
Breakfast: Coffee protein smoothie. Lunch: Woolworths Almond, Cashew & Coconut Date Bites, Woolworths Strawberries, DairyBelle Low Fat Chunky Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Woolworths Mild Cheddar, Tomatoes. Dinner: Woolworths Bolognese Sauce, Woolworths Lean Beef Mince. Snacks/Other: Clover Full Cream Fresh Milk, Nespresso Coffee, Woolworths Strawberries. more...
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steady weight
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