Weigh In record (no journal entry) for 04 October 2018
|
67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
2131 kcal
|
Fat: 53.58g | Prot: 173.18g | Carbs: 232.27g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Pam Panorama Fiocchi di Avena Biologici, Noci, Coop Succo Arancia 100%, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Noci, Finocchio Crudo, Nixe Filetti di Sgombro Grigliati al Naturale, Pomodori, Riso. Snacks/Other: Sondey Gallette di Riso, Almaverde Bio Farina di Grano Saraceno Integrale, Almaverde Bio Farina di Avena Integrale, Self Omninutrition Micro Whey Premium, Albume d'uovo, Uovo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|