Weigh In record (no journal entry) for 04 October 2018
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1013 kcal
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Fat: 41.36g | Prot: 118.88g | Carbs: 44.86g.
Breakfast: Landfein Schoko Drink. Lunch: Gurke (Geschält), Eisbergsalat, Rispentomaten, Landjunker Putenbrustfilet Teilstück. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Landjunker Putenbrustfilet Teilstück. Snacks/Other: Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 5.6 kg a Week
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Commanch's Weight History
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