Weigh In record (no journal entry) for 04 October 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1772 kcal
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Fat: 67.94g | Prot: 85.20g | Carbs: 201.30g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Jumbo Gerookte Kipreepjes, AH Witte Puntjes (50g), Philadelphia Roomkaas, Bruine Boterham, Maggi Opkikker Tomaat, Komkommer (met Schil). Dinner: Avondeten. Snacks/Other: Truffel, Panadero Pan Tostado. more...
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2338 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jondavanhunnik's Weight History
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