Weigh In record (no journal entry) for 04 October 2018
|
56.9 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1379 kcal
|
Fat: 33.02g | Prot: 40.47g | Carbs: 240.99g.
Breakfast: 오이 (껍질 포함), 양배추, 비빔냉면, 맥심 모카골드 마일드 커피믹스. Lunch: 단무지, 라면, 서울우유 체다슬라이스치즈 (20g), 떡볶이, 거봉. more...
|
Losing 1.1 kg a Week
|
|
|