Weigh In record (no journal entry) for 04 October 2018
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1617 kcal
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Fat: 81.14g | Prot: 77.52g | Carbs: 136.96g.
Breakfast: Gurke (mit Schale), Spiegelei, Dulano Luftgetrockneter Puten-Oberkeulenschinken, Buko Garten-Kräuter, Lidl Rosenbrötchen, Kaffee mit Milch. Lunch: Landjunker Putenunterkeule, Hühnchen-Nudelsuppe. Dinner: Müller Kalinka Fettarmer Kefir Mild. Snacks/Other: Duplo Duplo, Lorenz Chips. more...
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steady weight
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