Weigh In record (no journal entry) for 04 October 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1754 kcal
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Fat: 44.58g | Prot: 106.77g | Carbs: 225.84g.
Breakfast: Latte Parzialmente Scremato, La Finestra Sul Cielo Avena Cakes, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Findus Pisellini Primavera, Orogel Cubello Spinaci, Principe Prosciutto di Praga, Zucchero di Canna Integrale, Campanini Riso Vialone Nano, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Carote, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Multicereali. Snacks/Other: Fage Fruyo 0% Caffè, Banana. more...
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Losing 0.5 kg a Week
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chiara-ca's Weight History
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