Weigh In record (no journal entry) for 04 October 2018
|
75.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1951 kcal
|
Fat: 101.82g | Prot: 108.98g | Carbs: 139.40g.
Breakfast: Vanlig Mjölk, Fet Mjölk, Kaffe, Kokt Ägg. Lunch: ICA Selection Avokado , Omelett eller Äggröra med Svamp. Dinner: ICA Lättkvarg Kokossmak, Keso, Smörgåstårta. Snacks/Other: Olw Popcorn Smörsmak, Star Nutrition Whey-80, ICA Kanelbulle. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goa_anna79's Weight History
|