Weigh In record (no journal entry) for 04 October 2018
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1553 kcal
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Fat: 81.64g | Prot: 86.65g | Carbs: 117.85g.
Breakfast: AH Basic Muesli, Campina Magere Milde Kwark Naturel, Peren. Lunch: Jumbo Crema Di Balsamico , Walnoten, Bettine Geitenkaas Bolletjes, Zongedroogde Tomaten, AH Veldsla. Dinner: Cornetto Classico (75g), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet (125g), AH Geschrapte Worteltjes. Snacks/Other: AH Ongebrande Notenmix, Koekje. more...
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1989 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
04 Oct 18 by member: Winanda!
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04 Oct 18 by member: jong1432
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That's the spirit, ik geloof in jou :)
04 Oct 18 by member: Winanda!
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jong1432's Weight History
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