Weigh In record (no journal entry) for 04 October 2018
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70.9 kg
Lost so far: 42.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1459 kcal
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Fat: 60.78g | Prot: 78.25g | Carbs: 136.39g.
Breakfast: Holland & Barrett Lijnzaad Heel, Almond Dream Amandelmelk Low in Fat, Ekoplaza Havervlokken, AH Oploskoffie Instant Rood Vol, Yakult Yakult Plus, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: McDonald's Snoeptomaatjes, AH Gemengde Salade, Olie en Azijn Dressing (uit Eigen Keuken), Iliade Extra Vierge Olijfolie, AH Granaatappel Pitjes, Volkoren Pitabrood, Gemberthee, Sojamelk, Espresso. Dinner: HAK Linzen-Curry, AH Kipfilet Nieuwe Kip, Valle Del Sole Virgin Kokos Olie, AH Courgette. Snacks/Other: Fava Mill Crunchy Granola, Gekookt Ei, AH Jonagold, Alpro Mild & Creamy Ongezoet, AH Oploskoffie Cafeinevrij, Almond Dream Amandelmelk Low in Fat. more...
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2094 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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