Weigh In record (no journal entry) for 04 October 2018
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1503 kcal
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Fat: 46.83g | Prot: 105.24g | Carbs: 161.76g.
Breakfast: Latte, Marmellate e Conserve, Zucchero, Certossa Fette Biscottate Integrali. Lunch: Pasta con Verdure, Minestrone. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Benesì Coop Formaggio Fresco Spalmabile, Land Fiocchi di Latte, Noci, Certossa Crackers Salati. more...
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Losing 1.4 kg a Week
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kim.wexler's Weight History
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