Weigh In record (no journal entry) for 04 October 2018
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83.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2148 kcal
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Fat: 58.48g | Prot: 165.17g | Carbs: 233.40g.
Breakfast: Douwe Egberts Koffie, XXL Nutrition Whey Isolate, Leidingwater, NOW Omega-3, Kaas, Lidl Bruin Brood. Lunch: Tonijn in Water (uit Blik), Lidl Bruin Brood, Bruine Boterham. Dinner: AH Gemarineerde Kipdijfiletreepjes Shoarma, AH Chinese Roerbakgroente, AH Basmati Rijst. Snacks/Other: AH Magere Franse Kwark, Douwe Egberts Koffie, Saucijzenbroodje, Peren, AH Elstar Appel, Banaan, Lidl Walnoten, Tonijn in Water (uit Blik), Lidl Bruin Brood. more...
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steady weight
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w.tonnema's Weight History
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