Weigh In record (no journal entry) for 04 October 2018
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1028 kcal
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Fat: 40.16g | Prot: 45.35g | Carbs: 134.71g.
Breakfast: Lidl Blauwe Bessen Diepvries, Lidl Magere Kwark. Lunch: Avocado, Bleekselderij, Rode Paprika, Cherrytomaten, Komkommer (met Schil), Gemengde Sla, Linessa Cottage Cheese, Appel. Dinner: Perfekt Cashewnoten Ongezouten, AH Pitloze Witte Druiven, AH Olijfolie Traditioneel, Flespompoen, Bloemkoolsoep. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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