Weigh In record (no journal entry) for 04 October 2018
|
67.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1266 kcal
|
Fat: 55.55g | Prot: 45.92g | Carbs: 143.59g.
Breakfast: Brombeeren, Äpfel, Lidl Haferflocken, Davert Geschälte Hanfsamen, Chia-Samen. Lunch: Milsani Creme A La Cuisine Zum Schlagen 21%, Rote Paprika, Salatgurke, Grüner Blattsalat, Rapsöl, Pahmeyer Süßkartoffel Rösti. Dinner: Bösinger Gourmet Rohschinken, Harzer Harzer Käse, Aldi Maelkebotte, Natur Sauerteig, Blütenhonig, Dinkelmehl Vollkorn, Dinkelmehl Typ 630, Rapsöl, Salz. Snacks/Other: Goldora Gefüllte Lebkuchenherzen. more...
|
Gaining 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|