Weigh In record (no journal entry) for 04 October 2018
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59.1 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1526 kcal
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Fat: 70.82g | Prot: 154.35g | Carbs: 69.47g.
Breakfast: Cheese Spread, Albany Superior White Bread, Laager Rooibos Cappuccino, Eskort Lean Diced Bacon, Scrambled Egg. Lunch: Cucumber, Chicken Meat, Avocados, Toasted Rye Bread. Dinner: Roasted Grilled or Baked Chicken, Gem Squash, Spinach (without Salt, Drained, Cooked, Boiled). Snacks/Other: PSN Just Whey Protein. more...
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Losing 1.4 kg a Week
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Ana patat's Weight History
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