Weigh In record (no journal entry) for 04 October 2018
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65.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2720 kcal
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Fat: 46.97g | Prot: 132.71g | Carbs: 419.10g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, USAV Pere, Crude, Esselunga Bio Confettura Extra Fragole, Granarolo Latte Parzialmente Scremato. Lunch: CREA Pomodori da Insalata, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Italiamo Girasoli Radicchio e Speck. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Esselunga Fagioli Rossi, CREA Pollo, Petto Crudo, Golden Sun Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Kellogg's Coco Pops Barchette, Lidl Rustiguette, Lidl Bocconcino Cereali e Semi. more...
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Gaining 0.7 kg a Week
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