Weigh In record (no journal entry) for 03 October 2018
|
63.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
647 kcal
|
Fat: 13.45g | Prot: 11.10g | Carbs: 133.38g.
Breakfast: Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Яблоко. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
my.heart's Weight History
|