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my.heart
Journal
02 Oct 18
my.heart's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
64.6 kg
Lost so far:
1.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
647 kcal
Fat: 13.45g | Prot: 11.10g | Carbs: 133.38g.
Breakfast:
Гречка Отварная.
Lunch:
Гречка Отварная.
Dinner:
Гречка Отварная.
Snacks/Other:
Яблоко.
more...
1981 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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my.heart's Weight History
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